There
are three things you need to do in order to
wake up early every single day
filled with energy and. The first is to control your lighting sleep is
regulated by. The hormone melatonin which is affected by. The light that hits
your skin along time ago before. The invention of electric lighting our bodies
use this method to allow us to stay awake when. The Sun was out and allow us to
feel tired and rest when. The Sun went down however nowadays this artificial
lighting everywhere in our rooms and on our screens on our phones we are
constantly bombarding our body with white light which prevents. The production
of melatonin this is why we have such a hard time falling asleep because at
hours way past sunset we still have. These screens and indoor lights blasting
us with a ton of white light. The best way to combat this is by installing an
app called flux on your computer also called Twilight on your phone this app
changes. The lighting on your screen throughout. The day so when. The Sun
starts to set it changes. The light on your screen from white light to yellow
light which simulates. The Sun setting and allows melatonin to be produced
naturally lighting is also very important when it comes to feeling energized
and awake in. The morning you want to keep your blinds open so that when. The
Sun rises. The natural white light can hit your body and prevent additional
production of melatonin this will prevent you from feeling sleepy in. The
mornings. The second tip is to only use your bed for one thing and one thing
only which is to sleep a lot of us like to browse our phones in bed or watch TV
or even eat and this is bad because our brains look for cues for habits what
this means is that when you do any of. These activities in bed your brain
starts to associate your bed with eating or watching shows and this causes you
to feel craving such as hunger so when you use your bed for only sleep your
brain starts associating it with only sleep so. The moment you lay in bed
instead of feeling hungry or excited due to constantly watching shows or eating
in bed you'll feel tired if you find yourself having a hard time to fall asleep
it's perfectly okay to read a book reading isn't nearly as stimulating as
browsing through your phone or watching TV so you'll find yourself feeling
sleepy in no time. The last tip is hands down. The most important and it's
going to sound rather obvious it's getting enough sleep. The truth of. The
matter is if you're not getting enough sleep it doesn't matter what trick you
poke you will wake up feeling tired your body needs a certain amount of sleep
to function properly it's just a biological fact so what you need to do is you
need to count back nine hours from when you need to wake up and set that as
your bedtime so let's say that you have to leave for work or school at 8am. Then
you need to go to sleep at 11pm and this sounds like common sense but. The
trick is to always head to bed around. The same time every single day if you do
that. Then you'll naturally start feeling tired at around 10pm or 11pm which
makes it very easy for you to fall asleep on time if you can follow. These
three concepts you'll find yourself waking up earlier and feeling better in no
time
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