there's been allot of
focus on building good habits on .The channel recently so I thought it would
only be appropriate to talk about three of .The best morning routine habits
that highly successful people have these are also three of The habits that Implement
just about every single day before we get started I would like to thank Square
space for sponsoring .The channel this week and helping me rebuild my website
improvement pill net go there now for access to my reading list information on
how I make these videos and much more .The first habit that we’re going to talk
about may come as a surprise for .The majority of you for decades now .The
ideal American breakfast consisted mainly of high carbohydrate foods like
cereals pancakes and oatmeal paired along with something like orange juice or
milk now .
The argument for this is that crabs provide
you with energy and having a lot of them for breakfast allows you to function properly
throughout .The day yes and no see studies have actually found that calorie
dense foods do in fact provide a spike in willpower for those of you that don’t
know what willpower is it's basically a finite resource that we have think of its
a battery that allows us to do things throughout .The day .The lower your levels
.The harder it is for us to do .The things that we know we should be doing like
our homework or going to .
The gym so it's very important but what
studies have found is that although foods that are high in carbohydrates
increase your willpower they only do so for a short period of time and this is
mainly because our body digests these foods rather quickly so sure if you stick
to standard American breakfast you'll feel great for an hour too but soon after
your levels of willpower will drop dramatically and you will start feeling a
bit lazy and this isn’t.
The only side effect things like anxiety
and your mood are also connected with your current level of willpower what you
should be doing instead is eating a breakfast that is heavy in fat and protein
fats and protein or calorie dense but also takes significantly longer for your
body to break down and because of this they act as a continuous fuel source for
your willpower throughout .The day and what I often finds that when I eat a breakfast
that is heavy and fat and protein like a steak or an omelette I'm able to
function much better throughout .The day I get more work done I feel more
focused and I have less brain fog on top of all of that have high levels of
willed how her means that I’m able to stick to .The habits that I'm trying to
form as well as avoiding .The bad habits I'm trying to get rid of .The next
habit that we're going to talk agoutis one that really makes a difference in
how you feel for .The rest of .The day Tony Robbins who is arguably .
The most successful life coach in .The world
plunges himself in cold water every single morning this is a guy who works
almost seven days a week and is able to give talks for up to fourteen hours away
for three days in a row at .The age of 57 and this is .The first thing heroes
every single day so there must be a reason behind this madness now I’ve talked
about taking cold showers in a previous video of mine and how it helps you get
outside of your comfort zone you guys can check that out in .The description
below but this isn't .The only benefit that comes from taking cold shower
subjecting your body to extremely cold temperatures has two benefits number one
it drastically improves your mood a study in 2007conducted by a Nikolayevich
showed that taking cold showers releasednoradrenaline into your bloodstream
this hormone increases your heart rate widens your pupils and even widens .The
air passages in your lung scold showers are also found to release beta
endorphins into your bloodstream this hormone is .
The strongest type of endorphin that our
body naturally produces which are responsible for making you feel good
scientists have even suggested that beta endorphins are stronger than morphine
so not only do you feel extremely awake when you take cold showers but you also
feel amazing at .The same time number two is that it's extremely easy to add
another habit after it there are certain habits that we have a hard time
committing to habits like reading or meditating when you take a cold shower and
your body is flooded with all these feel-good hormones it is extremely easy to
follow it up with another habit for example I've always found it hard to
meditate first thing in .The morning I'm just way too groggy so what I started
doing was scheduling my daily meditation immediately after taking a cold shower
because right after cold shower I feel filled with energy which allows me to
tackle this task of meditation on top of that .The easiest way to form habits
is by doing them on a daily basis so when you mentally attach .
The habit of meditating - something like
taking a shower which most of us do every single day then it becomes
significantly easier to stick to this habit .The third and final morning
routine habit of successful people is to-do creative work now I'm sure a lot of
you are thinking well improvement pill I don’t draw I don't write I don't
really do much in .The creative field how does this apply to me well I
personally think that there's really only two types of work .The first type is
what I like to call hard work it's work that doesn’t really require much
thinking to do but usually takes a while to complete and has to be done in a
certain way most nine-to-five car like this maybe you’re entering data into a
spreadsheet maybe you're doing customer service maybe you're flipping burgers
at a fast food place whatever it is you're not really thinking too much about
what you're doing it's almost automatic .The other type of work is what I
consider to be creative work it's work where there aren't really strict rules
to follow so you're left with a general direction to go in but how you do it is
really up to you for example I'm sure many of you are still in school and at
one point or another you had to write an essay when you write an essay you're
given a topic but .The rest of .
The essay how you present your idea is totally
up to your let's say you're an entrepreneur your goal is to increase your
monthly income and build up your business and there's endless ways to do this
your creative work is to come up with different ways and adjust your current
strategies to make this happen or you could be someone who is trying to improve
themselves which I hope you all are in this case .The hard work would be things
like hitting .The gym or taking those cold showers but .The creative work would
breading or watching videos about all of this stuff and thinking about how
you'regonna structure your life so that you see improvement so it's without a doubt
that most of us do some sort of creative work but why is it important to do this
in .
The morning well it really comes down to
willpower as we mentioned before willpower is sort of like a battery and it's
responsible for a lot of mentally straining actions throughout .The day studies
have actually found that creative tasks require willpower so if you're someone
that wants to start up business but you only want to work on it after a long
days of work good luck because your willpower is going to be at its all-time
low it's going to be much harder for you to do your creative work and night
then if you did it in .The morning and that's why extremely successful writers
like Stephen King Mark Twain Franz Kafka right in .The morning on an average day
King says that he writes from 8 a.m. basically right after he wakes up until
about 12 noon he does this because his willpower is at .The highest in .The
morning see you want to do your creative work when your willpower is at its
highest because you'll be able to do it faster and often time your results are
better so to sum it all up you want to eat a breakfast that is heavy and fat
and protein so that you're fuelled properly for .The rest of .The day you want
to take a cold shower so you feel awake and ready to tackle .The world and
finally you want to do creative work because your willpower is at its highest
in .The morning again I would like to thank our sponsors Square space for
making this video possible I've been thinking about rebuilding my website for
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The entire process extremely easy they have
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