I often get emails
and comments from people asking about. The books I recommend to read and it's
one thing to give you guys a reading list but I think it's equally important to
give you guys an idea of what sorts of books you should read so that you can
explore different topics on your own which is why in today's episode we're
gonna talk about what I consider to be. The four most important types of books
that you should check out so let's jump right into it. The first type of book
you should read our health-related book specifically books on diet see. There
are so many areas in our lives that we can improve on but I think it's safe to
say that one of.
The
best places if not. The best place to start is with your diet and your overall
health this is because if your health is subpar you'll often find yourself with
low levels of energy and it's gonna be extremely hard for you to make changes
in your life when you can barely stay awake for more than half. The daybooks
about diet educate you on what certain foods do to your body and as you start
to understand. The science behind things like insulin leptin carbohydrates and
fats you'll find yourself consuming more of. The right foods and less of. The
bad ones and if you're able to make. These changes you should see a drastic
effect on your levels of energy and mood throughout. The day which will trickle
down to success in other areas of your life a good example of a book like this
is. The case against sugar by Gary Taubes which will reveal to you just how bad
sugar is you should also look into books on sleep and fitness as.
They also play a pretty important role. The second type of book you should read are ones about money now people don't like
to talk about money but money is something that each and every single one of us
needs in order to survive in this modern-day and age without it you will find
yourself struggling on a day-to-day basis stressed out of your mind and
certainly unhappy I personally like to think of money as a game imagine if you
were playing Monopoly and you didn't know. The rules you didn't know what to
spend your money on you didn't know how to use the chances of your piece are you'd
find yourself bankrupt and out of. The game in just a couple of rounds that's.
The approach most people take when it comes to money nowadays we're all playing.
The game of money but. The large majority of us haven't even read. The rule
book it's no wonder why most people struggle to get by when you read books
about money how to generate more money on how to invest passive income real estate
and things like this you will start to understand.
The rules of. The game will make it
significantly easier to get ahead because you're playing against people who
don't even know what. They're doing some good examples of books on money are
unshakable by Tony Robbins and Rich Dad Poor Dad by Robert Kiyosaki. The third
type of book you should look into our books on psychology specifically books on
how our own mind and brain works see. The thing is biological evolution how our
brains have evolved over. The course of millions of years happens at a much
slower rate than. The speed technology and society have been growing yet in
modern times and because of this tons of mental health-related issues are
popping up left and right things like addiction ADHD anxiety depression and.
The like are issues that more and more
people are facing because of all of. These changes in order to make sure that
we live a good life mentally we need to learn about how our brain works if we
do not society and technology will make it into its slave books like. The power
of habit and smarter faster better both by Charles Duhigg will teach you how to
optimize your brain so avoid addiction and become more productive while books
like. The performance cortex by zachsk Ron Braun will give you insight on. The
connection between our brains and our body. The more you understand your brain.
The more control you will have over it. The fourth and final genre that I think
you should check out art biographies specifically autobiographies and memoirs
you know how. They say that you are. The five people you surround yourself with
well. The reason this is actually true is because we often subconsciously copy.
The habits and. The values of.
The people around us when you start reading
biographies it's kind of like having a really successful friend tell you. Their
life story and by just. The factor of Association just by listening to this
story you will start to pick up on. The successful habits that made. Them who.
They are because behind every successful person. There's a system of effective
and powerful habits on top of that you'll learn about. Their values what drove.
Them to work so hard and accomplished so much. These are often values that
you've never heard of because. The people that you're surrounded with none of.
Them have. Them once you hear about. These values you're gonna find yourself
liking a couple of. These and adopting. Them as your own it's also important to
note that you'll learn about. These authors mistakes. These are often huge
mistakes that set. Them back for years at a time but. They will tell you all
about. These mistakes and what you can do to avoid. Them so you don't have to
personally suffer through. Them like. They did good examples of books like this
are shoo dog by. The founder of Nike and pour your heart into it by. The
founder of Starbucks. These are what I consider to be. The four best genre so
you should look into on your own in order to further your development of course.
There are other good genres out. There but I think. These four will have. The
biggest impact on your life in regards to self-improvement this episode was
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tuned
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